rabbit tail - colorful iphone case

If your public library is affiliated with the OverDrive service, you can download that app and borrow books and audiobooks for free. While the titles will expire off of your device when the lending period is over, you can often pick 14-day and 21-day periods that should last your trip. Most library ebooks can also be downloaded to Amazon's Kindle app, or you can try the Kindle Unlimited service, which has a library of 1 million books and thousands of audiobooks, for a 30-day trial or $10 per month (£8, AU$14).

You don’t need to rely on an airport’s entertainment offerings anymore, Traveling to a new place is exciting, But you know what's not exciting? Sitting in a cramped seat on a long flight to your vacation while staring out the window rabbit tail - colorful iphone case bored to death, And that movie that airline is showing? You've seen it and hated it, But there is a better option, With just a phone, tablet or laptop that you already have, you could put together a robust in-flight entertainment system that will be the envy of other passengers scrambling to pass the time, (Keep in mind that depending on your destination, there is a chance that you might only be allowed to bring a phone onboard your flight)..

If your ears are not lined up with your shoulders, you may have it, too. (Go on, check. I'll wait.). Your ear is supposed to be in line with your shoulders. My head is more forward than it should be, as demonstrated by chiropractor Dr. Mackenzie Hubert. X-rays show a change in the curvature of my cervical spine. I initially went to a health professional to address the enduring pain in my upper back (the trapezius muscle), which always flared up after working on the computer. But the diagnosis from my chiropractor went far beyond sore muscles. The bones in my spine are getting denser.

Ever heard of a bone spur? That's what started to happen to me -- but on my vertebrae, Bone spurs can happen when muscles and joints are overburdened, so the body forms more bone to better handle the misplaced weight, In this case, it was the weight of a 10-pound head always leaning forward, "This doesn't happen over a week or two using a phone -- this is years," as my chiropractor, Dr, Mackenzie Hubert, explained to me, My case is minor now, but if it gets worse, I'm looking at possible disc degeneration or nerve complications, This doesn't have to be your story, though, You can prevent this by making a few small habit rabbit tail - colorful iphone case changes..

You wouldn't put a 60-pound weight on your neck every time you look at your phone -- but that's the force you're putting on your cervical spine when tilting your head down. The fix: Give your noggin' less reason to tilt by holding your phone like a T-Rex. Keep your elbows to your sides, holding the phone up higher to your face, so you can read it while keeping your head straight. The human head weighs about 10 pounds. The more you tilt your head forward and down, gravitational forces dramatically increase the weight felt by your neck. So tilting your head 30 degrees is like making your neck lift 40 pounds. A 60-degree tilt is equivalent to 60 pounds of force.